Ahi Tuna Salad with Sesame Ginger Dressing - The Girl on Bloor (2024)

This Ahi Tuna Salad is a colourful dish served with seared tuna steaks, sliced avocado, crunchy wontons and a delicious sesame ginger dressing.

Why You'll Love This Recipe

• Unique blend of flavors: The different flavors of the dressing paired with the sesame-coated tuna is so delicious.
• Easy to make: Just make the dressing, sear the tuna and assemble your salad – easy peasy!

Ingredients and substitutions

• Olive oil – or any other neutral cooking oil like avocado, canola or grapeseed oil.
• Tuna steaks – try using sushi-grade ahi tuna or sashimi-grade salmon.
• Sesame seeds – white or black sesame seeds would both work here.
• Romaine lettuce – iceberg, bibb or Boston lettuce are the best substitutes.
• Coleslaw mix – use store bought coleslaw mix or make your own with a mixture of shredded cabbage and carrots.
• Cucumber – try celery, zucchini or another vegetable of your choice.
• Green onions – use scallions or leave these out altogether.
• Avocado – substitute for a vegetable of your choice if you don’t like avocado.
• Wontons – tortilla strips add the same amount of crunch to the salad.

Dressing

• Carrot – leave this out altogether if you don’t have any carrots on hand.
• Celery – you can leave the celery out.
• Sesame oil – grapeseed oil or olive oil can be substituted but they won’t have the same flavor as the sesame oil.
• Rice vinegar – white wine vinegar or apple cider vinegar would be the next best option.
• Honey – try using agave or maple syrup.
• Minced ginger – fresh ginger is best but you can use ground ginger in a pinch.
• Soy sauce – tamari and coconut aminos are a great replacement for soy sauce.

How to make ahi tuna salad

Step 1: Make the dressing and prep your ingredients.

Blend all the dressing ingredients and prepare your veggies.

Step 2: Coat the tuna steaks.

Season the ahi tuna steaks with salt and pepper, then coat in the sesame seeds.

Step 3: Sear the tuna.

Heat oil in a large frying pan or skillet, then sear the steaks for 30 seconds per side. Remove from heat, and slice against the grain.

Step 4: Assemble your salad and serve.

Divide all the ingredients in large bowls, top with tuna steaks, toss with the dressing and serve.

Frequently Asked Questions

What is ahi tuna?

Ahi tuna, also known as yellowfin tuna, is found in tropical or subtropical climates. It’s a great source of lean protein and is most commonly served seared or raw in sushi dishes.

Is this salad good for you?

Yes! This recipe is super healthy. It’s made with lots of fresh veggies and the tuna steaks are a great source of lean protein. Tuna is also low in carbs and high in nutrients like vitamin B and omega-3 fatty acids.

Do you need to cook the tuna?

The tuna will need to be cooked, as you should only eat raw tuna if it's marked sushi-grade or sashimi-grade. That means that the tuna has been properly cleaned and is safe for consumption.

Storing leftover salad

You can store the leftover salads in containers in the fridge up to 3 days. I would recommend storing the tuna and salad separately so the veggies themselves can stay fresh. The avocado should also be stored separately so that it doesn't brown. You can squeeze some lemon juice overtop and not slice the avocado until ready to be used again to prevent browning and softening.

Freezing the tuna

You can freeze the tuna steaks for up to 3 months. Store the tuna in an airtight glass container or in a freezer-safe Ziploc bag. When you’re ready to eat, let it thaw in the fridge overnight and serve over fresh salad.

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See Also

Nos 6 alternatives pour remplacer la moutarde dans nos vinaigrettesRoasted Baby PotatoesCoppercraft Distillery | RecipesClassic Mimosa Recipe - Made In a Pitcher!

Meal prep tools for this recipe

• You can order some black and white sesame seeds here.
• You can get wonton strips here.
• Get square glass meal prep bowls herefor leftovers.